EatingWell for Health: 10 Cheap Healthy Mexican Recipes & Bottled Water vs. Tap: What's healthier for you?

Can't see this email? Click Here ADVERTISEMENT APRIL 30, 2009    10 Cheap Healthy Mexican Recipes We love to go out for Mexican, but hitting the local burrito shop too often can take a toll on your health, not to mention your budget. Many Mexican restaurants take a heavy hand with salt and fat—hardly good for you—and hardly necessary, especially when so many ingredients key to authentic Mexican cuisine, such as corn, tomatoes, beans and rice, are inherently healthy, chock-full of important vitamins and minerals, and inexpensive. So stay in and kick-start Cinco de Mayo, or whatever fiesta you have planned, with EatingWell's healthy, budget Mexican recipes. Don't Miss: 19 Mexican Food Recipes for $3 or Less Per Serving Cinco de Mayo Classics Made Healthy 40+ Healthy Mexican Recipes and Menus 10 Cheap Healthy Mexican Recipes:   Chilaquiles Casserole Roasted Vegetable Enchiladas Crab Quesadillas Shredded Turkey & Pinto Bean Burritos Crispy Turkey Tostadas Spicy Black Bean Sandwiches with Chipotle Mayonnaise Mini Chile Relleno Casseroles The EatingWell Taco Pork Posole Tijuana Torta More Healthy Mexican Recipes Find more EatingWell recipes This Week on EatingWell.com Fun and Healthy Bento-Style Lunches: Take-along lunches are back in style, especially when you pack them in a bento box! Bento boxes are an ancient Japanese tradition that use a decorative container with small compartments. Read about how packing a bento box for lunch saves money, encourages you to eat a healthy meal and can reduce waste. Don't have a bento box? Pack a bento-style lunch with these 5 tips. Don't Miss: Green Bag It: Lunches to Go | Our Favorite Bento Lunch Boxes | Healthy Lunch Recipes and Tips Pictured: Egg Salad Bento Lunch Now-You-Know Nutrition What You Need to Know About GMOs: Can genetically modified organisms—particularly plants that have been bred to resist diseases or herbicides—impact your health? Here's what Lisa Weasel, a biologist and author of Food Fray: Inside the Controversy over Genetically Modified Foods, had to say about GMOs and our health. Don't Miss: Why we should be concerned about GMOs | Should the U.S. Ban GMOs? | What Does "Certified Organic" Mean? Community: Kicking the (Plastic) Bottle Do you drink bottled or tap water? Despite having one of the best public water systems in the world, Americans continue to buy more and more bottled water—per capita, 27.6 gallons in 2006, up from 17.8 gallons in 2000 (and only 1.6 gallons in 1976). Here are 4 facts to consider. Plus, tell us what you drink. Don't Miss: Bottled Water vs. Tap | Tell us what you drink | Are Plastics Safe? 5th Annual EatingWell Holiday Cookie Contest Enter to Win a $2,000 "Baker's Dream" Shopping Spree! Don't miss our 5th Annual EatingWell Holiday Cookie Contest. Your winning healthy holiday cookie could be published in the November/December 2009 issue of EatingWell Magazine. Learn all about it, and enter to win great prizes from Cooking.com! Pictured: Angel Delights EatingWell in Season: The Farmers' Market Cookbook Get over 100 delicious seasonally inspired recipes in our newest book, EatingWell in Season: The Farmers' Market Cookbook (Countryman Press, April 2009). We've compiled our favorite recipes for the fruits and vegetables you might find at a farmers' market or as part of your community-supported-agriculture share, season by season. The book also has a handy guide that provides shopping, prep, storage and cooking tips for more than 60 fruits and vegetables. Plus we include recommendations for our favorite kitchen tools, profiles of farmers and farmers' markets and information on how eating in season is better for you and the environment. Order your copy today! Buy direct and save! Current Issue of EatingWell Magazine Look inside the current issue: 41 great recipes for early summer 14 new entrees under $3 Fresh strawberries Easy grilling Even better…click here to subscribe to EatingWell Magazine today! ADVERTISEMENT To make sure you continue receiving the EatingWell Health e-newsletter, please add newsletters@newsletters.eatingwell.com to your address book. To unsubscribe from future EatingWell Health newsletter mailings, click here. To view our privacy policy, click here.

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