Dormir poco puede causar obesidad

In some ways, it's easy to miss out on sleep. Pushing back our bedtimes occurs naturally as we try to find more time in our days. We may not meet our sleep needs, but there can be more significant consequences than just feeling tired.

Research suggests that restricting the amount of sleep we get may lead to obesity. Sleep deprivation seems to affect our body's metabolism, and the hormonal changes result in weight gain.

As we approach the time for making New Year's resolutions, it may be a wonderful opportunity to commit yourself to better sleep habits, a commitment that may just improve your waistline.