Fwd: Walk of Life: Day 1 - Walk and Stretch

---------- Forwarded message ----------
From: About.com Walking Guide <walking.guide@about.com>
Date: 2009/11/5
Subject: Walk of Life: Day 1 - Walk and Stretch
To: miapodoescolar2@gmail.com

Walk of Life
Day 1 - Walk and Stretch
| Walk Assignment  | Join the Forum  | Eat - Think - Learn  | Follow Walking on Twitter  | Walk of Life Shop

	from Wendy Bumgardner Each week has a theme - this week is goal setting, next week we get into basic walking form.
Walk Assignment
	Today's Walk
	Walk 15-30 minutes at a comfortable pace. Warm up with 5 minutes at a very easy pace. Find a safe spot with a wall or pole to do a 5 minute easy stretching routine. Now resume your walk at a comfortable pace. End with 5 minutes of gentle stretching. How to Stretch Warm-Up Stretching Routine
Sponsored Links
	Advanced Walk and Heart Rate Calculator
	Advanced walkers can do this alternate walk: Easy 3 mile walk at 65-70% of your max heart rate. Find out your target heart rate with the heart rate calculator.
Join the Forum
	Walking Forum - Come Discuss It
	Join in discussing the program and anything about walking in the Walking Forum. Membership is free. You must join to post messages, or you can just visit as a visitor to read but not post.
Eat - Think - Learn
	What to Change?
	Your focus for today is - What do you want to change? Do you want to lose weight? Improve your fitness? Prevent or control disease? Train for a walking event? Spend your time walking to think of these, then write down your ideas. Come share them in the Forum.
	Start a Food Diary
	Begin a food diary, noting each item that you eat and how much. This is the first step to improving your diet - awareness. Get the printable form.
	Recipe: Wendy's Spaghetti
	Wendy's Spaghetti - Very low fat, fast, tasty and packed with vitamins.
Follow Walking on Twitter
	Walking Guide Twitters
	Get the latest walking tips from Wendy via Twitter @walkoflife70
Walk of Life Shop
	Walk of Life Journal, Shirts, Hats, and More
	Track your walking with our blank Walk of Life journal. Show your walking colors with Walk of Life shirts, hats, mugs, and more.
Wendy Bumgardner
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