porciones

Who wants to weigh foods to practice portion control? Not me! But not everyone has the ability to "eyeball" portions accurately. What if you're underestimating? Unexplained weight gain could result. So how do you keep those "guesstimated" portions in check? Just think of these every day household items.
A standard serving of...
cereal (1 c.) = a baseball
salad dressing (2 Tbsp.) = a shot glass
nuts (1 oz.) = a cupped palm
cheese (1 oz.) = a ping-pong ball
hamburger (3 oz.) = a mayo jar lid
peanut butter (1 tsp.) = one die
beef (3 oz.) = a bar of soap
rice (1/2 c.) = an ice cream scoop
potato = a computer mouse
dinner roll = a yo-yo
butter (1 tsp.) = a Scrabble tile
fruit (1 c.) = a tennis ball
cooked pasta (1/2 c.) = a golf ball
fish (3 oz.) = a checkbook
poultry (3 oz.) = a deck of playing cards